How tea can be a great source of energy on a regular basis.
Apart from the numerous therapeutic and antioxidant qualities of tea, I believe that drinking a cup of tea is also incredibly relaxing. When you sit down to a beautiful hot cup of your favourite tea, it always seems like you are being kind to yourself. Sharing a cup of tea with a friend and catching up is both relaxing and enjoyable. In many places around the world, tea symbolises unity. Tea is an important part of our daily lives, and it often symbolises the beginning of our days. After a long day at work, some people find that an evening tea is a welcome break. Tea is the world’s most popular beverage, and there are numerous ways to prepare and consume it. Teas from the past are truly representative of tea culture’s pinnacle.
Tea has been linked to a reduction in the symptoms of a variety of liver diseases. There are nine prospective cohort studies. Three retrospective cohort studies and four cross-sectional studies with a total of over 800,000 participants were combined for analysis. Tea has also been linked to a lower risk of depression, with a 2015 meta-analysis of 11 studies involving nearly 23,000 participants finding that for every 3 cups of tea consumed per day, the relative risk of depression decreased by 37%. Tea has also been linked to a lower risk of stroke, with drinkers of at least 3 cups per day having a 21% lower risk than those drinking less than a cup per day.
Tea is good for your brain.
If you’re still in your twenties, it’s still good to know that tea is really good for your body if you drink it in moderation, just like anything else. As for the brain, there have been some studies done on how tea affects your brain. There are a lot of studies behind it for hormone balancing, and it’s anti-inflammatory, so it has a lot of benefits. Tea contains i-theanine, which can aid control or supporting our stress hormones, as well as our hormones in general and our brain function, by calming down the whole cortisol access that our stress hormone. Make sure to drink 3 to 4 cups of tea per day. Tea also contains polyphenols, which are high in tannins and can aid our microbiome. When our microbiome improves, our brain functions increase, thus the polyphenols in tea are highly beneficial to our brain.
Tea can help you fight cancer.
Several cups of tea per day can keep the doctor and the mortician away. Tea appears to have disease-preventive properties in laboratory populations and human interventional studies, and may even halt cancer progression. Drinking a lot of tea can help you avoid getting cancer. By increasing green tea consumption by one cup per day, the relative risk can be reduced by 11%. Green tea was linked to a decreased risk of prostate cancer, but only in studies with a weaker design. Green tea, black tea, and tea extracts have been shown to reduce various cardiovascular risk factors in many people.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Leave a Reply